Weigh In record (no journal entry) for 21 June 2019
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 72.15g | Prot: 93.95g | Carbs: 147.48g.
Breakfast: 菊子香 即溶咖啡粉. Lunch: 無糖豆漿, 生菜, 芝麻燒餅, 荷包蛋, 無糖豆漿. Dinner: 番茄炒蛋, 豆干, 韭菜花. Snacks/Other: 全家 虎皮蛋糕捲, 火龍果, Sky Flakes 蘇打餅乾. more...
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Losing 0.4 kg a Week
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