Weigh In record (no journal entry) for 21 June 2019
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 72.15g | Prot: 93.95g | Carbs: 147.48g.
Breakfast: 菊子香 即溶咖啡粉. Lunch: 無糖豆漿, 生菜, 芝麻燒餅, 荷包蛋, 無糖豆漿. Dinner: 番茄炒蛋, 豆干, 韭菜花. Snacks/Other: 全家 虎皮蛋糕捲, 火龍果, Sky Flakes 蘇打餅乾. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|