Weigh In record (no journal entry) for 21 June 2019
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65.5 kg
Lost so far: 9.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 37.03g | Prot: 41.04g | Carbs: 49.09g.
Breakfast: Egg Omelet or Scrambled Egg. Dinner: Peanut Butter Sandwich. Snacks/Other: Quest Protein Chips BBQ, Slim-Fast Keto Peanut Butter Fat Bomb. more...
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Gaining 0.7 kg a Week
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vipercat21's Weight History
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