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小波教練
高強度有氧
馬步、側腰
龍門架三頭、二頭
拉筋
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 47.46g | Prot: 133.63g | Carbs: 75.18g.
Lunch: Costco 科克蘭冷凍綜合蔬菜, 雞胸肉, 水煮蛋. Dinner: 菠蘿, 煎雞蛋, 清蒸或水煮蛤蜊/蜆, 大成 雞腿排. Snacks/Other: Costco 全脂鮮乳. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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