Weigh In record (no journal entry) for 21 June 2019
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 30.26g | Prot: 77.08g | Carbs: 149.93g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная, Помидоры, Куриное Филе Вареное. Snacks/Other: Апельсин. more...
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Losing 6.3 kg a Week
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KiraTakumi's Weight History
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