Weigh In record (no journal entry) for 21 June 2019
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108.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.74g | Prot: 60.10g | Carbs: 184.95g.
Breakfast: Pão de Forma, Coqueiro Patê de Atum . Lunch: Coxa de Frango, Macarronese, Molho Vinagrete, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fanta Fanta Laranja, Salgadinho de Festa. more...
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Losing 1.4 kg a Week
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thaiisatf's Weight History
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