Weigh In record (no journal entry) for 03 January 2013
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94.3 kg
Lost so far: 1.5 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2013:
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882 kcal
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Fat: 62.37g | Prot: 63.50g | Carbs: 22.16g.
Breakfast: butter , organic coconut oil, flaxseed, egg. Lunch: broccoli, round steak. Dinner: cauliflower, carrot, mixed , round steak . more...
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Losing 6.4 kg a Week
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jsmitherman's Weight History
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