Weigh In record (no journal entry) for 21 June 2019
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 85.08g | Prot: 76.11g | Carbs: 167.87g.
Breakfast: Козацька Слава Орешки, Малина, Авокадо, Банан, Nordic Вівсянка, Кофе с Молоком. Lunch: Протеиновый Коктейль, Салат Овощной с Маслом, Картофель Фри, Сэндвич. Dinner: Nestle Kit Kat. more...
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steady weight
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nadezhda)))'s Weight History
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