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Kateinski
Journal
21 Jun 19
Kateinski's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
69.7 kg
Lost so far:
1.5 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1356 kcal
Fat: 49.14g | Prot: 78.54g | Carbs: 151.12g.
Breakfast:
Äpfel, Thermomix Porridge, Aldi Körniger Frischkäse.
Lunch:
Maggi Ravioli in Pikanter Sauce.
Dinner:
Spiegelei, Iglo Gemüse-Ideen Toscana, Maggi Ravioli in Pikanter Sauce.
Snacks/Other:
Power System Professional Protein Bar Schoko Nougat Crunch, Langnese Cuja Mara Split, Wasser.
more...
1888 kcal
Exercise:
Yoga - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Kateinski's Weight History
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