體重紀錄第095天 2019/06/21星期五上午07:16 體重- 65.2公斤(目前減少4.7公斤) BMI - 24.8 昨天煮了好吃😋的薑汁燒肉,忍不住胃口大開。
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65.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 126.54g | Prot: 196.40g | Carbs: 188.29g.
Breakfast: 炒青菜, 義美 瑪芬堡, 燒雞肉, 煎雞蛋, 煎雞蛋, 炒青菜, 義美 瑪芬堡, 燒雞肉, 煎雞蛋, 煎雞蛋, Costco 乳清, 無糖豆漿. Lunch: 新鮮豬肉香腸, 糯米腸, 全脂牛奶, 甘蔗, 甘蔗. Dinner: 玉米濃湯, 玉米濃湯, 牛排, 牛排. Snacks/Other: 雅方 薄荷巧克力冰淇淋. more...
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450 kcal
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Exercise:
瘦腿運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, 腹肌、馬甲線運動 - 1 hour, 瘦腿操 - 10 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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kaoru2000's Weight History
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