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Ich liebe es morgens kleinere Zahlen auf der Waage zu sehen ✔️😀💪
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90.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 145.64g | Prot: 86.96g | Carbs: 45.75g.
Breakfast: Gutfried Putenbrust Natur, Ei, Primal State Primal Mct Öl, Olivenöl, Kaffee. Lunch: Cathedral City Cheddar, SPAR Stangensellerie, Alnatura Tomaten Stücke, Alnatura Tomatenmark, Zucchini, Rote Paprika, Karotten, Zwiebeln, Olivenöl, REWE Bio Rinderhackfleisch. Dinner: Parmaschinken, Strauchtomaten, Gurke (mit Schale), Buko Pikante Kräuter, Edeka Avocado Hass. Snacks/Other: Popp Fleischsalat, Kerrygold Butter, Primal State Primal Mct Öl, Kaffee. more...
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2577 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rolikahn's Weight History
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