Weigh In record (no journal entry) for 21 June 2019
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85 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 54.06g | Prot: 117.50g | Carbs: 29.42g.
Breakfast: Wasa Original, Haşlanmış Yumurta, Ceviz, Izgara Köfte. Lunch: Wasa Original, Tavuk Göğsü. Dinner: Dana Eti. Snacks/Other: Napolyon Kirazı. more...
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Losing 0.7 kg a Week
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alitoprak32's Weight History
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