JouleYet's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

64.2 kg Lost so far: 14 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1786 kcal

Fat: 68.75g | Prot: 88.43g | Carbs: 107.39g. Breakfast: Crema Chantilly. Lunch: McCain Papas Noisettes, Champiñones Cocidos, Pechuga de Pollo (sin Comer la Piel). Dinner: Cerveza, Maní, Frizzio Bastoncitos de Mozzarella, Huevo Frito. more...

2166 kcal

Exercise: Desk Work - 7 hours and 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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JouleYet's Journal, 21 Jun 19

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JouleYet's Weight History