Weigh In record (no journal entry) for 21 June 2019
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60.2 kg
Lost so far: 10.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 120.16g | Prot: 102.58g | Carbs: 47.36g.
Breakfast: 酪梨. Lunch: 萬歲牌 蜜汁腰果, 雞腿排. Dinner: Zespri 黃金奇異果, 漢堡肉(牛+豬), 中華 超嫩豆腐, MONINI 橄欖油, 牛肉. more...
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Gaining 2.1 kg a Week
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