Weigh In record (no journal entry) for 21 June 2019
|
73.6 kg
Lost so far: 19.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 35.62g | Prot: 37.30g | Carbs: 170.62g.
Breakfast: Кофе с Молоком, Ленивая Овсянка. Lunch: Шампиньоны Тушеные, Гречка Отварная. Snacks/Other: Ironman Protein Bar Caramel (50г), Musler Батончик с Цельными Злаками Клюква-Вишня и Мёд, Ironman Protein Bar Caramel (50г). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья150785's Weight History
|