Weigh In record (no journal entry) for 21 June 2019
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.67g | Prot: 57.08g | Carbs: 76.74g.
Breakfast: 黑咖啡, 蜂蜜, 桂格(Quaker) 經典大燕麥片, 林鳳營 鮮乳, 藍莓, Costco 希臘優格. Lunch: Costco 酪梨油, 豬里肌, 地瓜, 金針菇, 青江菜, 高麗菜. more...
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Gaining 0.4 kg a Week
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annelin5202000's Weight History
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