Weigh In record (no journal entry) for 21 June 2019
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59.9 kg
Lost so far: 22.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 87.38g | Prot: 112.04g | Carbs: 107.48g.
Breakfast: Süßkirschen, Harry Eiweißbrot, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Purland Frisches Mett, Landliebe Schokomilch Laktosefrei. Lunch: Kitchenette Maccaroni Carbonara. Dinner: Rührei, Pro Delight Banana Bang, LC Chili con carne. more...
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Gaining 1.4 kg a Week
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