Weigh In record (no journal entry) for 21 June 2019
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 63.58g | Prot: 50.65g | Carbs: 164.99g.
Breakfast: Батон, Чай с Сахаром, Яйцо Всмятку. Lunch: Хлеб, Чай с Сахаром, Макароны или Лапша с Сыром. Snacks/Other: Хот-Дог, Мороженое Пломбир. more...
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Losing 22.1 kg a Week
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sladyskib's Weight History
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