Weigh In record (no journal entry) for 21 June 2019
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69.8 kg
Lost so far: 15.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 24.41g | Prot: 28.34g | Carbs: 40.97g.
Lunch: 서울우유 슈레드 피자치즈, 계란찜, 소고기구이, 김치볶음밥. Snacks/Other: 아이스 아메리카노. more...
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Losing 2.8 kg a Week
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