Weigh In record (no journal entry) for 21 June 2019
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77.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 52.56g | Prot: 48.91g | Carbs: 65.80g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, Costco 無調味綜合堅果, 水煮蛋, 香蕉. Lunch: 酪梨, 水煮蛋, 鮭魚, 甜椒, 煮熟的蘑菇（烹飪中加油）, 羽衣甘藍. more...
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Losing 0.2 kg a Week
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peggy2580's Weight History
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