Weigh In record (no journal entry) for 21 June 2019
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 21.97g | Prot: 49.23g | Carbs: 92.55g.
Breakfast: 청포도, 대추토마토, 키위 열매, 바나나, 허닭 닭가슴살 소세지 청양고추맛. Lunch: 남양 불가리스, 고추장, 콩나물무침, 하림 슬림 닭가슴살, 계란후라이. Snacks/Other: 군만두. more...
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steady weight
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wpsl1027's Weight History
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