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alka250898
Journal
20 Jun 19
alka250898's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
45.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
153 kcal
Fat: 2.99g | Prot: 19.54g | Carbs: 13.40g.
Dinner:
Кабачок, Мега Соус Краснодарский Томатный Соус, Кукурузоблин, Салат овощной, Pretto Сыр Рикотта, Премия Горбуша Слабосоленая.
more...
2126 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 55 minutes, Cardio - 58 minutes, Walking (moderate) - 5/kph - 57 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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alka250898's Weight History
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