Weigh In record (no journal entry) for 20 June 2019
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 77.15g | Prot: 242.58g | Carbs: 73.19g.
Breakfast: Mis Köy Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden), Coca-Cola Coca-Cola Zero (250ml), Tam Yağlı Sade Yoğurt, Semizotu. Dinner: Wawa İri Parçalı Ton Balığı, Tam Yağlı Sade Yoğurt. Snacks/Other: Hardline Hipro Isowhey, Hardline L-Karnitin, Hardline BCAA, Weider Glutamine, Çay (Demlenmiş), Kahve (Demlenmiş). more...
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Losing 32.2 kg a Week
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BatuhanCelikkkk's Weight History
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