Weigh In record (no journal entry) for 20 June 2019
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 88.31g | Prot: 54.54g | Carbs: 157.90g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Verde Campo Creme de Leite Fresco sem Lactose, Verde Campo Creme de Leite Fresco sem Lactose, Verde Campo Creme de Leite Fresco sem Lactose, Lindt Chocolate 78% Cacau, Lindt Chocolate 78% Cacau, Lindt Chocolate 78% Cacau, Lindt Chocolate 78% Cacau, Qualitá Uva sem Semente, Qualitá Uva sem Semente, Qualitá Uva sem Semente, Skol Cerveja, Skol Cerveja, Cenouras, Brócolis Cozidos (de Brócolis Frescos), Contra-filé. more...
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1761 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Esteira - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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