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daniel.aracena
Journal
20 Jun 19
daniel.aracena's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
81 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1382 kcal
Fat: 28.52g | Prot: 95.18g | Carbs: 180.76g.
Breakfast:
Lider Galletas de Arroz, Cecina, Colun Queso Gouda Laminado, Hallulla.
Lunch:
Jumbo Galletas De Arroz.
Dinner:
Lucchetti Fideos Espirales Integrales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
Colun Queso Gouda Laminado, Hallulla.
more...
2483 kcal
Exercise:
Standing - 2 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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daniel.aracena's Weight History
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