Olivierplus's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1198 kcal

Fat: 45.70g | Prot: 89.67g | Carbs: 102.96g. Breakfast: Danone Yaourt Nature Velouté, Gaufre. Dinner: Carrefour Piémontaise, Danone Yaourt Nature Velouté, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Gaufre. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Jun 19

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Olivierplus's Weight History