Weigh In record (no journal entry) for 20 June 2019
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 32.38g | Prot: 49.65g | Carbs: 108.67g.
Breakfast: Quaker Aveia em Flocos, Jasmine Linhaça Marrom, Mamão, Banana Caturra. Lunch: Ameixas, Queijo Minas, Tomates, Frango Grelhado, Espinafre, Alface, Abóbora Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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tavaresy's Weight History
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