julcof's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

72.1 kg Lost so far: 5.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

534 kcal

Fat: 8.09g | Prot: 67.59g | Carbs: 44.02g. Breakfast: Coffee, Yoplait Greek 100 Yogurt - Vanilla, Raspberries. Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gatorade Propel Zero - Berry (Bottle). Dinner: Kozy Shack No Sugar Added Tapioca Pudding, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1870 kcal

Exercise: Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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julcof's Journal, 20 Jun 19

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