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Adnaf
Journal
11 May 19
Adnaf's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
79.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1472 kcal
Fat: 37.27g | Prot: 60.85g | Carbs: 227.03g.
Breakfast:
Abacate, Café com Açúcar, Pão com Manteiga.
Lunch:
Feijão Carioca, Fígado de Galinha, Farofa de Ovo.
Snacks/Other:
Banana Prata, Mexerica.
more...
2447 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Adnaf's Weight History
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