mcecyr's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

58.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

130 kcal

Fat: 9.32g | Prot: 9.87g | Carbs: 1.14g. Breakfast: Crepioca, Café. more...

1494 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 15 minutes, Reading - 10 minutes, Cooking - 15 minutes, Standing - 25 minutes, Resting - 3 hours and 10 minutes, Sleeping - 18 hours and 55 minutes, Sitting - 20 minutes. more...

Gaining 4.0 kg a Week

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mcecyr's Journal, 20 Jun 19

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