elisafirmeza's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

83.5 kg Lost so far: 11.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

513 kcal

Fat: 17.66g | Prot: 39.41g | Carbs: 46.68g. Lunch: Farinha de Mandioca, Seara Linguiça Toscana, Baião de Dois, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Café. more...

2096 kcal

Exercise: esteira 30 min - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elisafirmeza's Weight History

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elisafirmeza's Journal, 20 Jun 19

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elisafirmeza's Weight History