Weigh In record (no journal entry) for 15 June 2019
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75 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.93g | Prot: 103.40g | Carbs: 174.73g.
Lunch: Canelones, Don Borda Pan de Salvado de Avena 210S20a, Pata Muslo, Batata, Vacío, La Serenísima Leche Descremada, Queso Fresco. Dinner: Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a, La Serenísima Leche Descremada. Snacks/Other: La Serenísima Leche Entera, Ser Dulce de Leche, Don Borda Pan de Salvado de Avena 210S20a, Queso Fresco. more...
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2300 kcal
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Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's Weight History
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