Weigh In record (no journal entry) for 20 June 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 15.17g | Prot: 28.58g | Carbs: 138.91g.
Breakfast: Tadım Sarı Leblebi, Tatlı Kiraz. Lunch: Patates Püresi, Pirinç Pilavı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Havuç Çorbası, Kadınbudu Köfte. Dinner: Makarna, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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Losing 4.2 kg a Week
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