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post comida libre Carmelo
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80.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 52.63g | Prot: 171.06g | Carbs: 186.32g.
Breakfast: Entrepinares Queso de Oveja Curado, Piña, Orlando Tomate Frito, Mercadona Pechuga de Pollo, Carrefour Atún Claro en Aceite de Oliva, Hacendado Macarrones. Lunch: Paraguaya, Hacendado Almendra Natural, Helios Mermelada Diet, Recondo Pan Tostado Multicereal, Optimum Nutrition 100% Whey Gold Standard, Hacendado Leche Semidesnatada sin Lactosa. Dinner: Cerezas, Nectarinas, Pepino, ElPozo Jamón Curado, Patata, Jurel. more...
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Gaining 0.4 kg a Week
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