Weigh In record (no journal entry) for 20 June 2019
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69.6 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 50.21g | Prot: 36.11g | Carbs: 97.15g.
Breakfast: Fazer Dumle, Betavivo Havrehjärtan, Coop Mellan Filmjölk, Kaffe. Lunch: Guacamole, Gene Tunnbröd, Bacon, Körsbärstomater, Bananpannkaka, Stekt Ägg. Dinner: Vitt Bordsvin, ICA Coleslaw, Guacamole, Ugnsbakad Potatis, Grillat Revbensspjäll av Fläskfilé med Sås. Snacks/Other: Fazer Dumle, Kaffe med Mjölk. more...
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2192 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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