Weigh In record (no journal entry) for 20 June 2019
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73.7 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.53g | Prot: 92.63g | Carbs: 96.76g.
Breakfast: 갈비탕, 당면, 호박즙, 잡채, 달걀, 폰타나 무지방 골드키위 샐러드소스, 돌나물, 알팔파 새싹, CJ 요거트 드레싱, 브로콜리. Dinner: 사조 닭가슴살 블랙페퍼, 계란 흰자, 계란후라이. Snacks/Other: 웨이텐 프로틴바, Dole 바나나팝. more...
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Losing 3.5 kg a Week
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