Weigh In record (no journal entry) for 20 June 2019
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 78.43g | Prot: 107.16g | Carbs: 85.47g.
Lunch: 花生. Dinner: 鹽酥雞, 雞蛋（整個）, 滷肉飯, 全家 藥燉排骨. more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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