Weigh In record (no journal entry) for 20 June 2019
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110.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 120.67g | Prot: 89.39g | Carbs: 22.20g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: AH Smeerbare Roomboter Gezouten, C1000 Jonge Goudse Kaas 48+, Ciao Carb Prototoast , Baresa Pesto Alla Genovese, Milbona Cottage Cheese, Konzelmann's Knackebrot. Dinner: AH Arachide Olie, Champignons, Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, Lidl Rundvlees Hamburgers. Snacks/Other: Nevo Komkommer met Schil , Gevuld Ei, Slagroom. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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