marcelhbarbosa's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

106.7 kg Lost so far: 15.8 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

892 kcal

Fat: 36.04g | Prot: 57.38g | Carbs: 85.65g. Breakfast: Ovo Frito sem Gordura. Lunch: Batata Doce Cozida, Abóbora Japonesa, Perdigão Linguiça Suína. Dinner: Contra-filé, Batata Doce Cozida, Abóbora Cabotia. Snacks/Other: Nestlé Iogurte Grego Light. more...

1168 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 19 Jun 19

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marcelhbarbosa's Weight History