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marcelhbarbosa
Journal
19 Jun 19
marcelhbarbosa's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
106.7 kg
Lost so far:
15.8 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
892 kcal
Fat: 36.04g | Prot: 57.38g | Carbs: 85.65g.
Breakfast:
Ovo Frito sem Gordura.
Lunch:
Batata Doce Cozida, Abóbora Japonesa, Perdigão Linguiça Suína.
Dinner:
Contra-filé, Batata Doce Cozida, Abóbora Cabotia.
Snacks/Other:
Nestlé Iogurte Grego Light.
more...
1168 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.4 kg a Week
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marcelhbarbosa's Weight History
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