Weigh In record (no journal entry) for 20 June 2019
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53.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 58.46g | Prot: 69.83g | Carbs: 14.89g.
Lunch: 엑스트라 버진 올리브 오일, 녹색 올리브, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 방울 토마토, 김치, 돼지앞다리. Snacks/Other: 길림양행 허니버터아몬드, 오디, 산딸기. more...
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Losing 2.1 kg a Week
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