Weigh In record (no journal entry) for 20 June 2019
|
60.7 kg
Lost so far: 12.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 49.36g | Prot: 112.86g | Carbs: 128.75g.
Lunch: 7-11 和風醬, 7-11 一日野菜-和風海藻, 7-11 繽紛鮮蔬烤雞便當, 星巴克 (Starbucks) 馥列白(大杯). Dinner: 珍煮丹 黑糖珍珠鮮奶, 豆干, 炒雞蛋（整個）, 炸雞排, 白飯. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味), 光泉 濃豆漿, Asahi 膠原蛋白粉. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|