Weigh In record (no journal entry) for 20 June 2019
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70.2 kg
Lost so far: 15.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 24.83g | Prot: 38.61g | Carbs: 16.93g.
Lunch: 소고기구이, 깍두기, 곰탕. Dinner: 삶은 계란, 서울우유 서울우유, 커클랜드 냉동딸기, 냉동 블루베리. more...
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Losing 4.2 kg a Week
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