Weigh In record (no journal entry) for 20 June 2019
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47.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 86.17g | Prot: 76.59g | Carbs: 52.00g.
Breakfast: 黑咖啡, Arla 動物性鮮奶油. Lunch: 咖啡, 茶葉蛋. Dinner: 諾貝爾 巧克力奶凍, 酪梨, 鴨血, 炸豆皮, Kirkland 牛梅花肉片, 豆腐, 金針菇, 義美 燕餃, 全聯 豬梅花肉, 花椰菜, 木耳. more...
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Losing 0.0 kg a Week
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HJean Chen's Weight History
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