Weigh In record (no journal entry) for 20 June 2019
|
69.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 102.95g | Prot: 25.60g | Carbs: 9.19g.
Breakfast: Boiled Egg, Boiled Egg, Bulletproof Coffee. Lunch: Pork Belly, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiffaniegracia's Weight History
|