Weigh In record (no journal entry) for 20 June 2019
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 20.21g | Prot: 51.90g | Carbs: 16.03g.
Breakfast: 調理したブロッコリ（生の状態から調理、調理油なし）, 半熟ゆで卵, ささみ. Lunch: シーザーサラダドレッシング, 調理したブロッコリ（生の状態から調理、調理油なし）, ささみ, 半熟ゆで卵. Snacks/Other: 中野物産 都こんぶ. more...
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steady weight
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ikuchan1131's Weight History
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