Weigh In record (no journal entry) for 19 June 2019
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 24.04g | Prot: 55.70g | Carbs: 113.98g.
Lunch: Farinha de Mandioca, Baião de Dois, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: San Mar Psyllium, Queijo Coalho, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Nestlé Leite Ninho (13g), Great Value Maçã. more...
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2145 kcal
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Exercise:
esteira 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elisafirmeza's Weight History
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