Weigh In record (no journal entry) for 19 June 2019
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.88g | Prot: 59.60g | Carbs: 103.92g.
Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Malo Fromage Frais Nature 0%, Favrichon Muesli Tradition Fruit et Graines, Carrefour Bio Cœur Complice, Oeuf Brouillé (Entier, Cuit), Blanc d'Oeuf Cuit, Carrefour Crevette, Freshona Champignon de Paris Émincés, Courgette. Dinner: Jardin Bio Compote Pomme Poire Coing, Boeuf Bourguignon, Krisprolls Petits Pains Suédois Complets. Snacks/Other: Café, Carrefour Banane. more...
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1646 kcal
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Exercise:
Squats (Legs) - 3 minutes, Running - 11/kph - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Google Fit - 23 hours and 49 minutes. more...
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steady weight
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