Weigh In record (no journal entry) for 19 June 2019
|
70.9 kg
Lost so far: 10.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 113.71g | Prot: 103.82g | Carbs: 67.80g.
Breakfast: Quest Chocolate Caramel Pecan Hero Protein Bar, Kiito Kiito Matcha Moringa. Lunch: Boar's Head Liverwurst, Ground Beef (80% Lean / 20% Fat), Peaches, Evergood Hot Link Sausage, Garlic, Kale, Sweet Onions, Mushrooms, MRM Global Greens. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltedklog's Weight History
|