Weigh In record (no journal entry) for 19 June 2019
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90 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 54.30g | Prot: 104.21g | Carbs: 196.29g.
Breakfast: BC Mermelada de Durazno, Café, Finlandia Queso Crema Light, Riera Tostadas Light. Lunch: Queso Mozzarella, Vegetalex Milanesa de Soja Tradicional, Batata, Clara de Huevo. Dinner: Finlandia Queso Crema Light, Bimbo Rapiditas Clásicas, Aceite de Girasol, Gomes da Costa Lomos de Atún al Natural, Brócoli, Salsa de Soya (Soja), Zanahoria, Huevo. Snacks/Other: Cerealitas Galletas de Arroz, Café, Tostado Sándwich. more...
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3137 kcal
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Exercise:
Pole Dancing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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