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固定器材練背
划船
飛鳥
高拉背
引體向上
肩推
羅馬椅（下、左、右）
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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4561 kcal
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Fat: 258.98g | Prot: 292.22g | Carbs: 249.68g.
Lunch: 水煮蛋, Costco 雞肉捲, Costco 凱薩沙拉. Snacks/Other: 義美 原味蛋捲 (30g), 豬排（烤製或烘焙）. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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