Weigh In record (no journal entry) for 19 June 2019
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.77g | Prot: 76.06g | Carbs: 59.80g.
Breakfast: Lijnzaad, PronoKal Drank met Warme Chocoladesmaak. Lunch: Delhaize Gruyère Geraspte Kaas, Spaghettisaus met Groenten (Zelfgemaakt), Action Zero Pasta Spaghetti. Dinner: Action Zero Rice, Groene Paprika, Aldi Tonijn in Eigen Nat, Komkommer (Geschild), Olie en Azijn Dressing (uit Eigen Keuken), Aldi Feta, Witlof, Gemengde Sla. Snacks/Other: Look O Look Aardbeien, PronoKal Drank met Sinaasappelsmaak, Lijnzaad, PronoKal Dessert met Chocoladesmaak. more...
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2162 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helenaatje's Weight History
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